| 黄颖,王建军,颜雯.健康行为缓解焦虑情绪的作用机制[J].四川精神卫生杂志,2023,36(2):186-192.Huang Ying,Wang Jianjun,Yan Wen,Mechanism of health behavior in relieving anxiety mood[J].SICHUAN MENTAL HEALTH,2023,36(2):186-192 |
| 健康行为缓解焦虑情绪的作用机制 |
| Mechanism of health behavior in relieving anxiety mood |
| 投稿时间：2022-10-18 |
| DOI：10.11886/scjsws20221018002 |
| 中文关键词: 健康行为 焦虑 缓解 作用机制 |
| 英文关键词:Health behaviors Anxiety Alleviation Mechanism |
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| 中文摘要: |
| 本文目的是以健康行为干预焦虑情绪作为切入点，结合国内外最新研究成果，对健康运动行为、健康饮食行为和健康休闲娱乐行为调控焦虑情绪的作用机制进行综述，以期从运动选择、饮食控制、休闲娱乐活动参与这三个层面改善焦虑情绪，为健康行为改善焦虑情绪的规模化应用提供参考。 |
| 英文摘要: |
| Taking the intervention of healthy behaviors in anxiety mood as the entry point， this paper aims to review the mechanism of healthy exercise behaviors， healthy eating behaviors， healthy leisure and entertainment behaviors in regulating anxiety mood based on recent national and international research findings， and to summary the alleviation of anxiety mood from the following three aspects： choice of exercise， diet control and participation in leisure and entertainment activities， thus providing a practical basis for the scale application of health behavior treatment for anxiety mood. |
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